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Wellness
We offer a broad assortment of wellness activities created especially for women over 50, such as yoga, tai chi, Pilates, strength training, guided meditation, dancing, and more!
Invigorating Wellness Classes & Courses
Our online videos and streaming wellness classes are carefully curated to bring you enhanced vitality, health and peace. You will learn from instructors that specialize in Silver Sage women.
Instructor-Led Courses
Free Wellness Video Classes
YOGA & PILATES
MEDITATION & BREATHWORK
TAI CHI & QIGONG
SOUND HEALING
CARDIO & ENDURANCE
STRENGTH & RESISTANCE
DANCE & MOVEMENT
ALL VIDEOS
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