Find ways to move, stretch, breathe, and restore. Explore yoga, Pilates, meditation, movement and other healthy practices that can help you feel stronger, calmer and more at home in yourself.
Invigorating Wellness
Classes & Courses
Silver Wellness: Online Wellness Classes for Women Over 50
Browse free video classes in yoga, Pilates, tai chi, strength, sleep support, nutrition and more, taught by instructors who specialize in Silver Sage® women. Premium courses coming soon.
Free Wellness Video Classes
YOGA & PILATES
MENOPAUSE & HRT
TAI CHI & QIGONG
ALTERNATIVE MEDICINE
CARDIO & ENDURANCE
SLEEP SUPPORT
STRENGTH & RESISTANCE
RECIPES & COOKING
DANCE & MOVEMENT
DIET & NUTRITION
SOUND HEALING & MEDITATION
ALL WELLNESS VIDEOS
FAQ
What is Silver Wellness?
Silver Wellness is Silver Awakening's library of online wellness classes for women over 50. It covers yoga and Pilates, tai chi and qigong, strength, cardio, sleep support, nutrition, recipes, dance, and sound healing and meditation. Premium courses are coming soon.
Are the wellness classes free?
Yes. The wellness video classes on this page are free. Premium courses are coming soon.
Who teaches the classes?
Instructors who specialize in Silver Sage® women, meaning women over 50.
Who is Silver Wellness for?
Women over 50 who want to move, stretch, breathe and restore, at their own pace and from home.
Do I need to check with a doctor first?
Talk with your doctor before starting a new exercise or nutrition program, especially if you have a health condition. Silver Wellness videos are educational and are not medical advice.
Curated by the Silver Awakening team. Last updated October 6, 2026.