JEN LEGASPI, MBA, TMC, IWC
Embodied Self-Trust Coach for Women Over 50 in Life Transitions.
ABOUT
Jen Legaspi is a trauma-informed Certified Master Coach, certified Integrative Wellness Coach and yoga teacher who offers one-on-one online coaching in embodied self-trust. She helps women move through life transitions, self-doubt, overthinking, perfectionism, people-pleasing and emotional overwhelm. Sessions last 1 hour and cost $250. WHO SHE IS: Jen Legaspi is an educator, coach and guide whose work centers on embodied self-trust. She supports women in reconnecting with themselves and navigating life transitions, uncertainty, and the patterns that often pull them away from their own inner knowing. WHAT SHE HELPS WITH: • Self-doubt • Overthinking • Perfectionism • People-pleasing • Emotional overwhelm • Life transitions and uncertainty HOW SHE WORKS: Drawing from somatic practices, nervous system awareness, and years of experience supporting women through personal transformation, Jen helps clients understand the patterns beneath these struggles. Her trauma-informed approach blends practical insight with body-based awareness. It creates space for women to understand their responses without shame, interrupt old ways of coping, and begin relating to themselves differently. CREDENTIALS & BACKGROUND: • Trauma-informed Certified Master Coach • Certified Integrative Wellness Coach • Yoga teacher • Author of Brave Wise Woman, a book inspired by her own journey of healing and finding her way back to herself after divorce HER PHILOSOPHY: Through coaching, courses and guided experiences, Jen offers a thoughtful and accessible path toward greater clarity, self-trust and emotional steadiness. Her work is rooted in the belief that meaningful change begins not by pushing through or trying to get everything right, but by learning to listen inward with more honesty, gentleness and trust.
Cancellation Policy
Cancellation & Refund Policy: Individual Silver Mentor sessions are reserved specifically for you, and our mentors dedicate time and preparation to support your growth. Cancellations made at least 24 hours before the scheduled session are eligible for a full refund. Cancellations made within 24 hours of the appointment time are not refundable. Any rescheduling request for a cancellation made within 24 hours of the appointment time will be handled solely at the mentor's discretion. Missed sessions, including no shows, are considered non-refundable. For clients who purchase a package of sessions, each session within the package follows the same 24-hour cancellation policy, and unused sessions are non-refundable once the package has begun. If SILVER AWAKENING® must cancel or reschedule a session, you will receive a full refund or the option to rebook. FREQUENTLY ASKED QUESTIONS: Who is Jen Legaspi? Jen Legaspi is a trauma-informed Certified Master Coach, certified Integrative Wellness Coach and yoga teacher. She is a Silver Mentor with SILVER AWAKENING and the author of Brave Wise Woman. What is embodied self-trust coaching? Embodied self-trust coaching helps you reconnect with your own inner knowing through somatic practices and nervous system awareness. Jen combines these with practical insight so you can understand your responses without shame and begin relating to yourself differently. What does Jen Legaspi help with? She helps women with life transitions, uncertainty, self-doubt, overthinking, perfectionism, people-pleasing and emotional overwhelm. What is Jen's approach? Jen's approach is trauma-informed. It blends somatic practices, nervous system awareness and practical insight with body-based awareness, so you can interrupt old ways of coping. How long is a session and what does it cost? Each session is held online and lasts 1 hour. The price is $250 USD. Can I meet Jen before booking a paid session? Yes. SILVER AWAKENING offers a free 20-minute consultation with Silver Mentors. You can book up to three different mentors, with one free consultation per mentor. What is the cancellation policy? Cancel at least 24 hours before your session for a full refund. Cancellations within 24 hours and missed sessions are not refundable. If SILVER AWAKENING cancels or reschedules, you receive a full refund or the option to rebook.