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Wellness
We offer a broad assortment of wellness activities created especially for women over 50, such as: yoga, tai chi, pilates, strength training, guided meditation, dancing, and more!
Engaging Health & Fitness Practices
Our wellness classes are carefully curated to bring you enhanced vitality, health and peace. You will learn from instructors that specialize in Silver Sage women.
All Video Classes Are FREE!
(For A Limited Time Only)
YOGA & PILATES
MEDITATION & BREATHWORK
TAI CHI & QIGONG
SOUND HEALING
CARDIO & ENDURANCE
NUTRITION & HEALTHY EATING
STRENGTH & RESISTANCE
SLEEP SUPPORT
DANCE & MOVEMENT
ALL VIDEOS
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