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Wellness
We offer a broad assortment of wellness activities created especially for women over 50, such as: yoga, tai chi, pilates, strength training, guided meditation, dancing, and more!
Health & Fitness Practices
Our wellness experiences are carefully curated to bring you enhanced vitality, health and peace. You will be learning from instructors that specialize in SilverSage women.
Live Streaming Classes
Class Schedule
All Video Classes Are FREE!
(For A Limited Time Only)
YOGA & PILATES
MEDITATION & BREATHWORK
TAI CHI & QIGONG
SOUND HEALING
CARDIO & ENDURANCE
NUTRITION & HEALTHY EATING
STRENGTH & RESISTANCE
SLEEP SUPPORT
DANCE & MOVEMENT
ALL VIDEOS
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