Jen Legaspi, CMC, IWC

Jen Legaspi is a self-trust coach, educator, and guide who helps women reconnect with themselves and rebuild trust from the inside out. Her work supports women in navigating life transitions, uncertainty, and the patterns that often pull them away from themselves.

Drawing from somatic practices, nervous system awareness, and years of experience supporting women through emotional healing and personal transformation, Jen helps clients better understand the patterns beneath self-doubt, overthinking, perfectionism, people pleasing, and emotional overwhelm. Her trauma-informed approach blends practical insight with body-based awareness, creating space for women to understand their responses without shame, interrupt old ways of coping, and begin relating to themselves differently.

Jen is a trauma-informed certified Master Coach, a certified Integrative Wellness Coach, and a yoga teacher. She is also the author of Brave Wise Woman, a book inspired by her own journey of healing and finding her way back to herself after divorce. Through coaching, courses, and guided experiences, she offers a thoughtful and accessible path toward greater clarity, self-trust, and emotional steadiness. Her work is rooted in the belief that meaningful change begins not by pushing through or trying to get it all right, but by learning to listen inward with more honesty and gentleness.